I’m Beck the owner and principal instructor of B Pilates established in Richmond 2014.
I am passionate about sharing the power of moderate exercise. So many people want to exercise but are put off the by the intense way fitness is portrayed and it really doesn’t need be that way to be effective. Exercise is for life. There are so many options to suit all, whatever you choose you definitely need to include some kind of core and stretching.
Pilates just has it packaged up so nicely, you are still getting a workout, toning, strengthening but also sneakily getting those remedial stretching, core, glute, posture, foot, ankle, shoulder, hip, neck elements too. Pilates is technical that’s why it works, its ok to work hard but focus should always be on correct technique rather that how may reps or how much resistance.